Let the music guide you to a fantastic fitness experience in this energetic step-up class. Choreographed steps and movements on an adjustable board challenge both your balance and coordination. It's the perfect form of exercise to boost your endurance and burn calories in a fun, group-driven environment. Regardless of your level, you can easily adjust the intensity, making each session an uplifting party for the whole body.

Instructor: Lexi

Location: I105, I building.

Drop-in: Everyone is welcome, even non-members. No registration is required, but you must be ready to participate 15 minutes before the session starts. The number of places is limited to 30.

Contact: Timmie Hansson, timmie@idrottscentrum.se

This activity is held in both English and Swedish.