This test is a shorter questionnaire about your habits when it comes to alcohol, tobacco, diet and physical activity. The result show you an overview of your current health status.
Answer the 17 questions regarding your lifestyle External link.
By taking this test you'll get an overview of your own alcohol consumption in addition to information about how various amounts effect your well-being. You will also get useful tips on how to plan your alcohol intake.
Answer 7 questions about you alcohol habits External link.
Get an overview of your tobacco habits, information about how tobacco affects your body and tips on how to get support if you want to stop smoking.
Answer 12 questions about your tobacco habits External link.
A good test if you want to check if your eating habits are healthy. Do you eat enough fruit and vegatables, do you get enough of important vitamins? You'll also get advice on good things to eat.
Answer 12 questions about your eating habits External link.
Find out how active you are during a week and recieve useful tips on how you can increase your physical activity by making small adjustments in your everyday life.
Answer 7 questions about your physical activity habits External link.
By responding to this questionnaire regarding your stress levels during the last month you'll receive a stress profile together with useful tips on how to handle stressful situations
Answer 18 questions about your current stress level External link.
Answer general questions about depression and anxiety and recieve advice on changes to make to feel better mentally.
Answer 17 questions about your mental health External link.
Recieve information about your sleeping habits and simple advice on how to improve your sleep.
Answer 9 questions about your sleeping habits External link.