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M4HP – Movement for Health and Performance

The goal of the research programme Movement for Health and Performance is to contribute to innovative and sustainable solutions to health-related societal challenges and the pursuit of more people living a physically active life. The programme is part of the University’s focus area Health Innovation.

Three elderly ladies walking in nature. They are smiling and wearing colourful sweaters. Photo.

The researchers within the programme study sustainable participation in different types of physical activity, from the level of low daily activity to elite sports, and from different scientific perspectives. The programme contributes to new sustainable methods, strategies and innovations for improved health and well-being in people of different ages and with different conditions to be physically active.

The programme is based on several established subject areas at Halmstad University. It includes research on creating a balance between performance and health in sports, creating healthy habits and lifestyle changes in individuals who are sedentary, inactive or ill, as well as assessment tools for rehabilitation programmes. The research programme is part of the focus area Health Innovation.

M4HP’s upcoming activities

Don’t miss out on what’s going on in M4HP! Take part of upcoming activities here. If you have any questions, contact Åsa Andersson: asa.andersson@hh.se.

August 26, kl 15.15–17.00 – M4HP Monthly Seminar

October 1, kl 15.15–17.00 – M4HP Monthly Seminar

October 29, kl 15.15–17.00 – M4HP Monthly Seminar

November 26, kl 15.15–17.00 – M4HP Monthly Seminar

Research questions and central themes

The programme addresses the following questions:

  • Which conditions, processes, support, and skills are important to promote a healthy and active lifestyle for all people, regardless of age, gender, and function?
  • What efforts are required to maintain sustainable exercise and rehabilitation throughout life despite injury, disease, or disability?
  • How can new methods, technologies, interventions, and digital applications, developed and implemented on different levels in society (e.g., in individuals, sports organisations, municipalities, schools) be used to facilitate sustainable participation in physical activity, exercise, sports, and rehabilitation?
  • How can we use biological, physiological, psychological, and social markers to predict and monitor the effects of adherence to physical activity, a healthy active lifestyle, exercise, and rehabilitation?
  • How can participation in physical activity and sport be stimulated and be sustainable at different levels of society, e.g., in individuals, sports organisations, and municipalities?

Three central themes

  • Sustainable physical activity for all
  • Sustainable exercise and rehabilitation
  • Sustainable participation in sport

Research projects

  1. The outdoor programme ‘Friskare framtid’ (Healthier Future) is run in collaboration between the event venue ‘Vinnalt event’ and Österledsskolan school in Oskarström, a town 17 km northeast of Halmstad

  2. Children and young people with disabilities are often less physically active than their peers. This research project explores barriers and opportunities to increased participation in sport and

  3. BALANCE is a European project that promotes young people’s health by combining everyday lifestyle habits with values such as inclusion, collaboration and engagement. Through inspiring role models,

  4. The purpose of this national project in collaboration with the National Sports Association is to follow, for four years, elite sports students’ experience of a dual career, i.e. to combine elite

  5. Problematic school absenteeism contributes to pupils leaving compulsory school with incomplete grades or upper secondary school without an upper secondary school diploma. School absenteeism has

  6. Equine-assisted therapy has shown the potential to contribute to increased awareness and genuine change in the individual with good results even in the case of serious and lasting mental illness, such

  7. The project aims to describe experiences of equine-assisted therapeutic activities for children and young people between the ages of 7 and 18, with signs of mental illness that are at risk of

  8. In today’s society, globalisation and migration affect people’s lives in many different ways. For those who move to a new country, the transition can bring both opportunities and significant

  9. The research group Sustainable Exercise and Rehabilitation (SER) within Movement for Health and Performance (M4HP) conducts research on the effects of physical activity on the body's tissues and

  10. The overall objective of this project is to raise elite coaches' awareness of Orthorexia Nervosa (ON), enhance early detection, and foster healthier, more sustainable elite sport participation for

  11. The project is a six-year follow-up to the doctoral project “ No pain, no gain – pain, quality of life and performance among young people at sports-focused compulsory schools”, which was completed in

  12. In the spring of 2020, the world was hit by the Covid-19 pandemic (C-19), which affected the lives of many people. School education was clearly affected and for students at sports-oriented high

  13. Sleep disorders are a risk factor for ill health, both physical and mental, and there is a need to raise awareness of the importance of sleep at regional, national, and international levels. Focusing

  14. The project investigates the individual and societal impacts of youth sports participation in Sweden, focusing on health, behavior, and school performance. Although youth sports participation is

  15. Participation in organized sport can promote both health and well-being among participants. To increase the chances of positive health outcomes from organized sport, it is important to create

  16. Traditional sports and esports share many qualities and characteristics. The potential value and benefits (e.g., positive youth development) of esports are also increasingly recognised. Nevertheless,

  17. Since the publication of the European Commission’s White Paper on Sport, there has been an increasing interest in dual careers (DC), referring to the combination of an athletic career with studies or

  18. Health-related school subjects in Sweden address different health topics, including healthy eating. Healthy eating is something that many people aspire to, mainly for health reasons. However, even the

Collaboration partners

  • FoU Spenshult
  • Halmstad Municipality
  • Swedish Golf Association
  • Malmö University
  • Lund University, Health Science
  • The Swedish Table Tennis Association
  • Swedish National Sports Confederation
  • The Swedish Olympic Committee
  • The Swedish School of Sport and Health Sciences, GIH
  • The Swedish Weightlifting Association
  • Capio Movement, Reumatology, Halmstad

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